Have you experienced that your world is spinning? Actually it may be your head that experience a kind of dizziness. You may have a vertigo. A vertigo is a type of dizziness, an imbalance. It is caused by the dysfunction of the vestibular system in the inner ear. The symptoms are nausea and vomiting, or unable to stand or walk or have difficulty doing so. If you have a vertigo, avoid crowded places that can trigger your dizziness. Have a complete rest and regular sleep. If you can avoid pressure, do so, because it can trigger your vertigo.
Some foods to avoid if you have vertigo:
1. cheese
2.wine
3.all kinds of nuts
4.coffee
5.mango
6.chocolate
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