How to lose weight

I know losing weight is not easy. I've tried so many exercise techniques, bought exercise equipment, sweat all out for an hour in the morning and an hour at night. Tried all veggies, fruits and fish diet. But it seems my weight number doesn't go down a little. It remains the same. Although I feel light and I think that some of my old clothes that I used to stash in the closet before because it doesn't fit anymore, now I can finally wear.

But being paranoid that I am I think my weight loss is just my imagination. No one notices the change in my weight. And I am not 100% convinced that I am indeed losing weight not unless the weighing scale says so.

Now after trying every hunger inducing diet, finally I have unveiled the effective half kilo a day losing weight. That's .5 kg./day or 3.5kg/week.

But first of all the most important thing to remember in this diet is discipline. You have to convince yourself that you really want to lose weight and stop the food cravings, stop eating at fast food outlets, stop drinking colored and sweet drinks, stop drinking that sweet coffee at the cafe, stop eating donuts...and the list goes on and on. In short, stop eating sweets, processed food, and any food you know is bad for your diet.

STOP eating food rich in carbohydrates. Pasta and white rice because it converts to sugar. And you know what happens to your body if you consume too much sugar...it makes you FAT it makes you OBESE. And obesity leads to all adult diseases. I have not been eating rice for nearly 2 months now and I survive, I no longer crave for rice.

Remember to have high protein, high fiber, low sodium or no sodium diet. Always remember this and you will be fine. Why low sodium or no sodium diet? Because salt retains water in your body. Remember why we need to exercise and sweat all the fats? So we can secrete the water and toxins out of our body. If you have too much salt in your body and you drink plenty of fluid just imagine you're stocking up water in your body and it adds up to your weight. To help flush out that water and toxins out of your body try a 20-min exercise a day. Be it jogging in place, jumping rope, disc trimmer, jogging at the track oval, or mixed whatever. Just make it a habit to exercise everyday. Before you sleep try to make a full min.planking in your bed for starters. Then as your bones get stronger everyday make it 3-5sets planking per night.

Now, getting rid of .4kg -.5kg a day. This is how I get the result I want. You may try or you may not it's up to you. But this is the secret I have discovered that is very effective for me.

For breakfast, I eat a slice of whole wheat bread with peanut butter and green tea. This makes me going for hours I don't get hungry.

For lunch, I prepare my banana-apple-whole wheat oats smoothie. That's 1med size apples, 2med size bananas, and 100g uncooked whole wheat oats. And 400g of protein shake. Mixed altogether in a blender. I use Oster brand as my personal smoothie maker. For the protein shake I use herbalife formula 1 vanilla flavor. I don't usually consume the whole bottle in one sitting because it makes me full easily. I put it in the fridge to cool and when I get hungry in the middle of the day that becomes my snack.

Of course at 2 or 3pm you will crave for solid food. I know the feeling. Because we are used to eating solid food. But don't worry you may eat 4slices of buttered whole wheat bread and 2brown eggs. I like hot sauce and not ketchup for my eggs. I use sriracha if you want it spicy and tasty. It satisfies my hunger. Plus green tea of course as my drink.

For dinner, you can eat a piece of banana and a slice of whole wheat bread and peanut butter. And you can finish your smoothie if you haven't consumed all of it. Sleep early or until 10pm the latest because the more you stay up late it makes you hungry and it invites food cravings. Which we are avoiding. Oh and before you sleep drink 2hot glasses of biofit tea so in the morning you can lose all the food intake and toxins out for a cleaner and empty stomach.

When you do this strictly even for just a day you will see fast and easy result. A .5kg/day weight loss.

Good luck and hope you get your much awaited weight target.

Get paid online

Just register to this site and get paid. No fees to be collected. Try it. There's no harm in trying.

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WORK ABROAD

If you are a fresh grad., you may try looking for a local job to gain a working experience. Fresh grads, cannot be choosy, because you need to earn first your worth for you to be able to gain your price.

Well, experience is still the best teacher. Don't waste your time looking for a job that suits your course. Not all graduates end up doing what they have learned in school for four years. Versatility is important to survive and adapt. Don't waste your time choosing a job and end up wasting your time. Gain more experience whatever that job is. Then if you have gained working experience you may now apply for a job that you really want. May it a local job or a job abroad.

Here are some sites that you may visit if you're job hunting. These sites are very helpful. www.jobstreet.com.ph, www.jobsdb.com., www.workabroad.ph, www.jobopening.ph.

Happy job hunting!

SUPERNATURAL Season 6

I was kind of a late bloomer. I just recently watch Supernatural season 1 to 5 DVD. I am fond of horror movies, thriller, sci fi, name it and i love watching those kind of films. When I saw the cover of the Supernatural dvd season 5 the actor caught my attention. I don't really know Jensen Ackles as an actor. I didn't notice him until just recently. But i have already seen him in Smallville as Jason Teague and in My bloody valentine.

oh well, now i do really like him. He's really hot hot hot. especially when he smiles and make different facial expression. and i also love his low manly voice. Wait til you hear him sing. OMG. And he plays the guitar too. Watch him sing crazy love with jason manns at youtube.com. Its a plus plus hottie points.

Can't wait to watch the premier episode of Supernatural season 6 on Sept. 24th.

WATCH Free KOREAN MOVIES AND DRAMAS online

I am so addicted to watch Kdramas and I always search on the internet for new series to watch. There are many sites to watch from like youtube. But for me its convenient to go to this site http://www.mysoju.com/ and http://www.crunchyroll.com/ to link you to your desired movies. It has many movie and drama collection. Just be patient because buffering sometimes takes too long. But it works, you can watch it online for free. They also have taiwanese, japanese movies and dramas.

Some of my favorite Kdramas are Lovestory in Harvard, Which star are you from, Princess hours, Boys over flowers, Endless love, All about Eve etc.

ebay-ing

I've recently engaged doing online buying and selling. I've registered to http://www.ebay.ph/. Just follow the online registration and you can easily buy and sell new items and even your used items. You can practically sell anything under the sun.

At first, I was afraid to send money as payment to people I do not know. So, I tried buying small items first, and tried how it works. There are auctioned items and buy it now items. In auctioned items you have to bid first and if you're the winning bidder, ebay/seller sends you an invoice on how to pay for your purchased item, shipping instructions, and total amount due. There are other ways to pay for your item. Thru Paypal, Gcash or bank deposit depending on the rules that the seller posted. After payment has been received seller sends the item via local courier ex. AIR21, 2go, LBC, JRS etc.

At ebay, customer feedback response is important. It's your credibility as a seller or buyer. But sometimes you can not please everybody. Just make sure that when you post your item for auction or selling, accurate description is important. Like used item, new item, the condition of the item, has signs of wear, tear, etc.

And after the basic information and steps now you can start your online business as an ebayer.

Beware of those joybidders. These are the people who bid just for fun, or they bid just for the sake of it but do not intend to buy. This is a waste of time, and waste of selling opportunity for those serious buyers who were outbid because of these joybidders.

Vertigo

Have you experienced that your world is spinning? Actually it may be your head that experience a kind of dizziness. You may have a vertigo. A vertigo is a type of dizziness, an imbalance. It is caused by the dysfunction of the vestibular system in the inner ear. The symptoms are nausea and vomiting, or unable to stand or walk or have difficulty doing so. If you have a vertigo, avoid crowded places that can trigger your dizziness. Have a complete rest and regular sleep. If you can avoid pressure, do so, because it can trigger your vertigo.

Some foods to avoid if you have vertigo:
1. cheese
2.wine
3.all kinds of nuts
4.coffee
5.mango
6.chocolate